Yoga FYI

So if you've already done yoga before, you already know this... but if you haven't gone, there is something that the yoga community isn't telling you- a conspiracy theory if you will. They talk about the relaxation and the stretching and the oxygen flowing to your muscles and becoming one with your body and so on and so forth. What they don't tell you is that it hurts. Today I am so sore. Apparently my head does not appreciate being shoved under my armpit. So now you know.